Health and Wellness - COM Peoria

Tips presented by Harvard Medical School's Sleep Medicine Division.

Sleep, Alertness, and Fatigue Education in Residency.

Self-administered, 8-question assessment.

Print and audio downloads to overcome insomnia, reduce stress & improve sleep quality.

Multiple sleep-related topics & continuing medical education.

Because sleep deprivation in physicians may be dangerous for patients and unhealthy for physicians, the health profession needs to consider current accepted principles of human sleep requirements, the consequences of sleep loss, the regulations presently in force...and some possible solutions.

This resource highlights the correlation between blue light and the brain and how it negatively impacts sleep patterns. Additional resources and tips are provided for healthy sleep habits.