Health and Wellness - COM Peoria

The state of nutrition education in U.S. medical education requires readjustment, and some medical schools and educators are exploring solutions. Review this expert-approved list of recommendations for how to start a nutrition education program at your school.

Many topics, including recipes and workout ideas, from the Academy of Nutrition and Dietetics.

The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service. In addition, the Healthy Eating Plate is based on the most up-to-date nutrition research, and it is not influenced by the food industry or agriculture policy.

Food and supplement research, news, and more from the United States Department of Agriculture's Nutrient Data Laboratory.

Physicians do not feel comfortable, confident, or adequately prepared to provide nutrition counseling, which may be related to suboptimal knowledge of basic nutrition science facts and understanding of potential nutrition interventions.

Organized and operated by Illinois Stewardship Alliance, this statewide non-profit organization provides programs and support to those working to strengthen regional opportunities for locally-grown foods.

Offers a guide for finding local farmer's markets, CSAs, "on farm" sales, and restaurants serving locally sourced food.

Find local events and things you love to do! ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

EveryBody Walk is a campaign to get America Walking. The website provides walking resources, tips, walking groups, maps, videos and event information.

This large national study of U.S. medical students suggests that aerobic exercise and weight training activity consistent with the CDC recommendations are associated with lower rates of burnout and higher QOL. Accessible to UIC affiliated users only.

The Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.

Follow along as Dr. Jenna Bauer, Assistant Directer of Stress Management Programs at UIC, demonstrates yoga poses to stretch your body and mind.

Located at the Atrium building, 900 Main St., the Methodist Wellness Center may be used by students upon presentation of their student ID cards. Hours: Monday - Friday, 5:30 am. - 7:30 pm.; Saturday, 7:00 am - 12 noon. (309) 672-5904

For a small annual co-pay, students can join the RiverPlex Recreation and Wellness Center., located at 600 NE Water St., downtown. Student hours: Monday-Friday 5:00 am - 4:00 pm and 7:00 pm - 10:00 pm; Saturday - Sunday 7:00 am - 7:00 pm. Student spouses may enroll for a reasonable monthly or yearly fee. (309) 282-1700

This list provides descriptions and maps of area parks, including scenic Grandview Drive, the only linear park on the National Historic Register. Search under the "View Our Progams" tab for local running events, wellness classes, and more.

This list features downtown walking and biking trails, parks, fitness classes, activities, events, and more.