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Peoria Health and Wellness


“Mindfulness is when you are truly there, mind and body together. When your mind is there with your body, you are established in the present moment.”  - Thich Nhat Hanh

Here, we have gathered a variety of resources to support the many pathways to a more mindful life:

Mindfulness Apps

Many mindfulness apps have been developed as meditation aids. Others are geared toward helping us to stay more present throughout the day, using a periodic bell or reminder.

Most of them have a free trial period. Some require a subscription, while others provide enough free content to support your ongoing mindfulness practice. 



Guided Meditations